Where do nightmares come from ? 

Nightmares are triggered by the memory of things experienced or seen, which have a frightened us in our life. There are such terrifying dreams that we wake up! it is proved by studies that seeing certain violent films or pictures can bring up on nightmares too.

Medicines, alcohol, drugs, lack of sleep, fever, or anxiety are some other reason for the cause nightmares in some people.Emotional issues at home or school, major life changes, trauma, and stress even if what happens in the nightmares seems unrelated to your life. 

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